1. AMAZING Free Running Movie, Parkour Film by Chase Armitage. Enjoy.

  2. Running Manifesto. Obviously great copy and good PR for Nike, but fine words all the same.

    Running Manifesto. Obviously great copy and good PR for Nike, but fine words all the same.

  3. This picture makes me want to get off my ass and go for a run. This picture reminds me why live in Wales.

    This picture makes me want to get off my ass and go for a run. This picture reminds me why live in Wales.

  4. Nikes 1988 range of track & field spikes. I owned a few pairs of these. Happy memories of my lighter (and faster) days as a middle distance runner.

    Nikes 1988 range of track & field spikes. I owned a few pairs of these. Happy memories of my lighter (and faster) days as a middle distance runner.

  5. #1 middle distance spike of the 80’s. I’ll never forget a guy called Keiron Murphy  (Sale Harriers) who won everything wearing these shoes when I was at school. These are truly magic shoes.

    #1 middle distance spike of the 80’s. I’ll never forget a guy called Keiron Murphy  (Sale Harriers) who won everything wearing these shoes when I was at school. These are truly magic shoes.

  12. 2008 Nike Range. One of each please.

    2008 Nike Range. One of each please.

  15. "Run. Not because you have to. Or because you’re being chased. Or because someone told you to. Just because."

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This scrap book of random posts is to inspire me as much as anyone else - to get off my ass and stop looking at this screen. Go out and enjoy the world. Run with your friends. Have fun. Drink beer. Run some more. And keep smil'n. Because the world somehow seems a little bit better after a great run. Go. Now!
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