1. If you run - you NEED Nike+ in your life. I’ve just had the best session I’ve had for a long time thanks to a good track and some good beats. It seems that Fat Boy Slim is going to be giving me all the motivation I need to get my ass out of the door - EVERY day

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This scrap book of random posts is to inspire me as much as anyone else - to get off my ass and stop looking at this screen. Go out and enjoy the world. Run with your friends. Have fun. Drink beer. Run some more. And keep smil'n. Because the world somehow seems a little bit better after a great run. Go. Now!
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