1. AMAZING Free Running Movie, Parkour Film by Chase Armitage. Enjoy.

  2. Running Manifesto. Obviously great copy and good PR for Nike, but fine words all the same.

    Running Manifesto. Obviously great copy and good PR for Nike, but fine words all the same.

  3. This picture makes me want to get off my ass and go for a run. This picture reminds me why live in Wales.

    This picture makes me want to get off my ass and go for a run. This picture reminds me why live in Wales.

  4. Nikes 1988 range of track & field spikes. I owned a few pairs of these. Happy memories of my lighter (and faster) days as a middle distance runner.

    Nikes 1988 range of track & field spikes. I owned a few pairs of these. Happy memories of my lighter (and faster) days as a middle distance runner.

  5. #1 middle distance spike of the 80’s. I’ll never forget a guy called Keiron Murphy  (Sale Harriers) who won everything wearing these shoes when I was at school. These are truly magic shoes.

    #1 middle distance spike of the 80’s. I’ll never forget a guy called Keiron Murphy  (Sale Harriers) who won everything wearing these shoes when I was at school. These are truly magic shoes.

  11. Dame Kelly Holmes winning double gold in Athens 2004. One of the hardest working athletes of the last few years, who battled through injury and disappointment for years. Just shows what can happen when you don’t give up

  12. Nike Vainqueur. The pair of spikes I always wanted but never had. Still my fave colourway. Just as Nike is the Greek godess of victory - so ‘vainqueur’ is french of victory.

    Nike Vainqueur. The pair of spikes I always wanted but never had. Still my fave colourway. Just as Nike is the Greek godess of victory - so ‘vainqueur’ is french of victory.

  13. Vintage Nikes. 1972. The year I was born and the year that Bill Bowerman set about his wifes waffle iron, in search of the perfect trainer sole.

    Vintage Nikes. 1972. The year I was born and the year that Bill Bowerman set about his wifes waffle iron, in search of the perfect trainer sole.

  14. Extreme game of Tag (Parkour/Free Running)

    Shot on location in the city of Edinburgh, Scotland, and with music by The Beastie Boys (body movin’) this video is sure to get you watching again and again. Directed by Neil Stewart aka Scotskid.  

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This scrap book of random posts is to inspire me as much as anyone else - to get off my ass and stop looking at this screen. Go out and enjoy the world. Run with your friends. Have fun. Drink beer. Run some more. And keep smil'n. Because the world somehow seems a little bit better after a great run. Go. Now!
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